Ever wondered what are the Hibiscus Tea Nutrition Facts? Hibiscus tea is a herbal beverage created by steeping hibiscus plant pieces in hot water. It can be consumed hot or cold and has a sour flavor akin to cranberries.

The USDA claims that one cup of hibiscus in its natural state has the following nutritional benefits:

What Is Hibiscus?

Hibiscus is a species of flowering plant that is indigenous to India and Malaysia. It is also known as Hibiscus sabdariffa or roselle.

Hibiscus comes in many forms, including herbs, trees, and bushes. The most popular variety is Hibiscus sabdariffa, a shrub with broad, yellow blooms that change to pink, red, and red stalks.

Is Hibiscus Good For You?

Hibiscus seeds, flowers, leaves, and stalks have been utilized in culinary and traditional medicine for countless years. Today, hibiscus-flavored jams, jellies, sauces, syrups, and teas are available worldwide.

Health Benefits Of Hibiscus Tea

• Protects with antioxidants
• Fights inflammation
• Lowers blood pressure
• Lowers cholesterol
• Promotes weight loss
• Fights bacteria
• Supports liver health

Is Hibiscus Safe?

According to the U.S. Food and Drug Administration (FDA), hibiscus is safe to eat when added to food. The herb could, however, cause an allergic reaction. Hibiscus may harm the liver when consumed in extremely high doses.

How To Make Hibiscus Tea?

1. Put the water in a pot and add the hibiscus flowers 
2. In a big pot, heat the hibiscus flowers and water until they begin to boil. Turn off the heat and cover the vessel as the water starts to boil. Add in the lime juice and honey until completely mixed, then strain. 
3. Serve either hot or cold. 

Hibiscus Tea Recipe

• 2 cups Fresh Hibiscus flowers or ½ cup Dried Hibiscus Flowers
• 8 cups water 
• ¼ cup Honey
• 3 tablespoons lime juice

Hibiscus Tea  Effects

Contains Antioxidants

Antioxidants are chemicals that combat substances known as free radicals, which harm your cells.

Potent antioxidants found in hibiscus tea may help prevent sickness and damage brought on by the overproduction of free radicals.

Lowers Blood Pressure

Hibiscus tea has many remarkable and well-known advantages, one of which is that it may lower blood pressure.

High blood pressure can weaken the heart by putting it under additional strain. A higher risk of heart disease is also linked to high blood pressure.

According to several studies, Hibiscus tea may reduce systolic and diastolic blood pressure.

Lowers Blood Sugar

Hibiscus may be your key to healthy blood sugar levels if you’re a person with type 2 diabetes who needs assistance managing their condition. 

According to animal studies, hibiscus extract reduced blood sugar levels by 12%. Hibiscus won’t send your levels through the roof because it is also low in sugar and calories. For people with diabetes searching for a luscious healing tea to help, the extra benefit of being able to raise HDL cholesterol levels and decrease LDL levels provides another fascinating viewpoint.

Affects Cholesterol

Millions of Americans struggle with high cholesterol, leading to catastrophic illnesses like heart attacks and stroke. Hibiscus has decreased cholesterol levels in some clinical investigations but not in others.

Affects Your Weight

According to several studies, hibiscus tea may aid in weight loss and guard against obesity.

In one experiment, 36 obese volunteers were given hibiscus extract or a placebo. Hibiscus extract decreased body weight, body fat, body mass index, and hip-to-waist ratio after 12 weeks.

Antibacterial Properties

Single-celled germs, known as bacteria, are capable of causing a wide range of diseases, including bronchitis, pneumonia, and urinary tract infections.

Hibiscus has been shown in several test-tube tests to have antibacterial and anticancer effects in addition to antioxidants.

FAQs

Put the water in a pot and add the hibiscus flowers In a big pot, heat the hibiscus flowers and water until they begin to boil. Turn off the heat and cover the vessel as the water begins to boil. Add in the lime juice and honey until completely mixed, then strain. Serve either hot or cold." } }] }