It should be no surprise that honey citrus mint tea has various health advantages, especially during the colder months. Lemon, honey, and mint combined with warm herbal tea make for a very soothing drink for sore throat. Lemon, honey, and mint are frequent flavorings for cold, flu, and sore throat medications.

This healthy beverage is warm, soothing, and relaxing, like a hug in a cup. But did you know this tea recipe is straightforward to make? Follow this step-by-step guide to make this beneficial and sweet tasting tea.

Ingredients

• One tea bag of Teavana peach tranquility herbal tea or any peach flavor tea like peach honey tea
• One teabag of Teavana jade citrus mint green tea or any preferred mint-flavored tea
• 1/2 fresh lemon
• Honey
• Boiling water
• Lemon slice for serving 

Recipe: Step-By-Step Process

1. Bring your water to a boil in a pot or tea kettle.
2. Steep the two tea bags into boiling water for 3–4 minutes.
3. Fill your mug with tea.
4. Squeeze the juice from 1/2 a fresh lemon into the tea.
5. Add 1 to 2 teaspoons of honey.
6. Add a thin slice of lemon.
7. To release the lemon’s flavor and oils, try rubbing and twisting a lemon peel around your mug for a more distinct flavor.

Benefits Of Honey Citrus Mint Tea

Aids Digestion

For those with IBS or irritable bowel syndrome, honey citrus mint tea can provide (short) relief and aid with bloating, digestion, cramps, and pain. It also lessens motion sickness.

Relieves Cold and Flu

This mint tea has some antiparasitic, antiviral, antibacterial, and anti-inflammatory qualities that may assist in considerably reducing symptoms in addition to its menthol fragrance, which aids in clearing congestion.

Boosts Cognitive Function

According to several studies, drinking this tea may aid mood, memory, and attention.

Relieves Tension Headaches

In addition to being a muscle relaxant, the tea offers pain-relieving qualities that can aid with tension headaches and migraines.

Packed With Antioxidants

Since honey is one of the primary ingredients of honey citrus mint tea, this makes honey citrus mint tea packed with antioxidants. This natural sweetener is suitable for blood sugar levels compared to conventional sugar. It is also a nutrient-rich, natural immune system enhancer.

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