How To Make Mint Tea

Q: How do you process mint leaves for tea?

Remove any discolored leaves and use a tea towel to gently dry the leaves. On a baking sheet, spread out the stalks, and bake for about 1.5 hours, watching them closely to make sure the leaves don't burn. When the leaves are extremely brittle and crunchy, they have entirely dried out.

Nov 11, 2022

Peppermint, originally from the Middle East and Europe, is now grown worldwide. Peppermint was utilized as medicine by ancient civilizations like the Greeks and Egyptians. Traditional Persian treatment for toothaches involves chewing peppermint leaves. In India, peppermint is a common ingredient in herbal remedies for indigestion, colds, coughs, and other conditions.

Mint tea does not have caffeine, although certain mixed mint teas may include caffeine from other components.

Spearmint, peppermint, or orange mint leaves can make mint tea. Overstepping could cause the tea to become bitter. Therefore at most 10 minutes is recommended.

Ingredients

2 cups filtered water
15 fresh mint leaves (peppermint or spearmint)
1 to 2 teaspoons sugar (or honey), optional
1 cup ice, optional
2 lemon slices, optional
Fresh lemon juice, optional

Recipe: Step-By-Step Process

Bring the water to a boil.
Take the pan off the heat and stir in the fresh mint leaves. Depending on the strength you want, steep for 3 to 5 minutes.
Add your preferred sweetener. For each cup, start with one teaspoon and add more as needed.
Squeeze in lemon juice or garnish with lemon slices to taste. Enjoy the beverage hot or iced.

FAQs

Is Homemade Mint Tea Good for You?

Homemade mint tea is beneficial to your health. In general, mint tea offers many health advantages that may relieve indigestion, fight the common cold, prevent nausea, and aid in weight loss.

How Do You Process Mint Leaves for Tea?

Remove any discolored leaves and use a tea towel to dry the leaves gently. On a baking sheet, spread out the stalks, and bake for about 1.5 hours, watching them closely to ensure the leaves don’t burn. When the leaves are highly brittle and crunchy, they have entirely dried out.

Is It Good to Drink Mint Tea Every Day?

Drinking peppermint tea several times a day is safe. Because peppermint tea contains no caffeine, it will not keep you awake at night.

← Hibiscus Tea: Is It Good For A Pregnant Woman? How To Make Honey Citrus Mint Tea →

Benefits Of Jade Citrus Mint Tea (And, Where You Can Buy It)